Community Food

Food Sharing

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Welcome to Community Food

As the Nashville economy grows, many are left without food on the table. The irony of it all does not escape us. As you probably know, food wastage is a real problem in stratified urban areas. People either have too much or too little. We work to ensure that everybody is able to eat right.

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Overview of Coluracetam

Coluracetam is a nootropic that belongs to the racetam class of supplements. Like many of its ilk, it has been hailed for its dramatic effect on the user’s memory as well as its positive impact on subject behavior and mood. In fact, it is steadily making headway in terms of becoming a viable treatment option for manic depression and anxiety.

This article presents readers with a general overview of the nootropic. It provides a brief overview of its history as it underwent development in the past decade. Moreover, it provides readers with an easy-to-understand guide on the purported benefits of Coluracetam.

History of Coluracetam

Coluracetam was originally synthesized back in 2005 by the Mitsubishi Tanabe Pharma Corporation of Japan. The company was interested in developing the substance as a potential treatment for Alzheimer’s disease. It had already undergone a couple of clinical tests before its rights were sold to BrainCells, Inc which sought to perform further research on its practical applicability.

Soon after BrainCells Inc. acquired the license from Mitsubishi Tanabe Pharma Corporation, its development moved to the animal testing stage. The clinical tests themselves proved conclusive, giving weight to the drug’s effectiveness as a memory booster, learning enhancer, and anxiety medication. Needless to say, this is a noteworthy development.

Benefits of Coluracetam

Generally speaking, racetams are known to help their users achieve a sharper memory and a stronger mind. Based on the results of the clinical trials, it seems coluracetam is no different. Presented below are just some of the benefits of coluracetam.

  • Better Memory – Coluracetam users generally tend to exhibit notable improvement when it comes to their memory. This is hardly surprising given that the drug itself was initially designed as a potential treatment for Alzheimer’s. In addition to this, the chemical composition of racetams are also designed to stimulate the brain’s memory centers, thus helping its users learn new information and recall old ones without any trouble at all.
  • Enhanced Learning – Not only are the Coluracetam users able to absorb information at a faster rate, their cognitive skills are also given a cognitive boost. This not only translates into better problem solving and comprehension skills, it is also made apparent by their improved vocabulary.
  • Improved Articulation – Needless to say, its users are also given a significant boost when it comes to their skills at articulation. Perhaps there is nothing more frustrating than having an idea at the tip of your tongue, yet you find yourself unable to effectively explain what you mean to say. By using Coluracetam, you can avoid this predicament altogether.
  • Alleviating Depression – Like other nootropics of its class, Coluracetams also exhibit mood boosting effects. This makes it perfect as a possible treatment option for people suffering from depression and other similar conditions.
  • Improved Eyesight – This is perhaps one of the most exciting benefits that Coluracetam offers to its users. Initial studies show that the user’s eyesight is able to undergo slight improvement with continued use, as the images they see become more vivid and the visual clarity increases.

This article presented readers with a short overview of Coluracetam. As one of the newer racetam subtypes, its purported benefits become even more interesting.

References:

https://www.purenootropics.net/product/coluracetam

Coluracetam

Food Sharing Tips for Beginners

Food sharing may seem like a crazy concept to many. However, people need to understand that the food we throw away could have gone to better use. It may be cliché to say that there are people out there who can barely afford to eat but the tragedy of it all is that this remains true even in this day and age.

  • Make A Plan – If you are thinking about making food sharing a regular thing, then it would be best for you to plan it out ahead of time. It would be great if you could work out how you plan on giving away the extra food you have. For instance, are you going to do it personally or are you contributing to the efforts of a larger group? These details must be properly worked out beforehand.

  • Avoid Food Wastage – This is probably the easiest way to share food. Check the pantry for stuff that is nearing the expiration date. If you have no use for it, then instead of letting it go bad, give it away.

All of us can do something to help out. It is as easy as doing the tricks presented above.

Food Sharing 101

Giving away food may seem like an expensive endeavor but believe us when we say that it really does not have to be. If you make sure that you have worked out all the details, then the financial side of it will be the least of your worries. This article presents a couple of things you must take into consideration if you plan on taking on the challenge of food sharing.

  • Make it a Group Effort – Food sharing is best done collectively. This certainly lightens the load in terms of expenses. After all, it takes a whole community to ensure that all its members are getting by. That being said, you can make your own food sharing project with your friends or you can join other organizations with the same advocacy.

  • Integrate it into your Budget – The best way to avoid unnecessary spending would be to integrate your project into your budget. This means you will need to set a certain amount for this particular purpose. It doesn’t have to be expensive. After all, how much is one more extra meal’s worth of groceries?

Give food sharing a chance. Help out your community.

The Greatest Brain Food: MCT Oil

At the Community Food Advocates, we are big fans of getting the healthiest and best nutritional advice possible. This time around, we’re going to talk about one of our favorite ingredients: MCT oil.

Even though this has been around for a long time, it is only now becoming popular and we’re going to tell you why.

What is an MCT Oil ?

MCT is an abbreviation for Medium-chain triglycerides. Medium-chain triglycerides are a type of saturated fatty acid which can improve your health in several different ways. Its efficiency as one of the best brain supplements has been proven beyond doubt. The terms MCT and MCT oil are loosely used to refer to the same thing. You can also use the name Caprylic Capric Triglyceride for MCT. Some people tend to mistake coconut oil for MCT oil. Although Coconut oil contains MCT oil to a proportion of 62 to 65 percent, pure or concentrated MCT oil has physical, dietary and medical properties that coconut oil does not have, so for some purposes, it is important to consider them separately.

How is the Oil Obtained Commercially?

For commercial extraction of MCTs, the best known sources are palm kernel oil and coconut oil and the extraction proper is carried out either by esterification, filtration or deodorization.

From Which Foods can one Get MCT oil?

As we mentioned in the previous subsection, palm kernel oil and coconut oil are two foods that contain the oil. This oil is also contained in dairy products such as whole milk, butter and cheese in reasonable quantities, while the amount of MCT in a cup of skim milk is almost insignificant. However, it is important to note that each of these dairy products contains far greater quantities of other harmful types of saturated oil than MCT. Note also that in the US, in general, there is more MCT in commercially prepared foods than in those that are cooked at home. Unfortunately, this relatively high content in MCT goes along with an even higher content in the saturated fats whose negative effects we have become only too accustomed to.

What are the Advantages of MCT Oil over Other Types of Oil ?

Unlike other saturated oil, Medium-chain oil is easy to digest and after digestion, it is sent directly to the liver. In the liver, it has a thermogenic effect and it is capable of increasing the rate of your metabolism. So in this sense, we can say it serves as fuel’ in the body and thus it is not stored as fat.

MCTs are also easier to absorb than longer-chained fats, as the shorter carbon chains require less energy for breaking the carbon bonds. Also, thanks to the fact that its molecules are smaller than those of other oils, MCTs can be absorbed our cell membranes relatively easily. Thus, the body can make use of them without having to call on special enzymes.

Finally, even though coconut oil typically has a high proportion of MCT, it lacks some of the properties of MCT, such as the very short carbon chains that are responsible for easy cell membrane absorption.

What are the Benefits?

Paradoxically and very importantly so, MCT oils actually help in weight loss. They achieve this by increasing the metabolism rate, as we mentioned in the previous subsection. However, this benefit is questioned by some dieticians, since some studies have not corroborated it. Having said this, if you consume MCT as part of a balanced diet, chances are that it will help you cut down or maintain your weight, as several studies have clearly proven that it improves the functioning of your metabolism.

Some studies have shown that this oil tends to keep your heart in good health, reducing the risk of cardiovascular disease. This is probably due to its ease of digestion and anti-inflammatory properties.

Several studies have proven that MCT helps to feed the brain cells, thereby protecting you from brain-related diseases such as Alzheimer’s disease, and that it also helps you keep high energy levels and even helps you stay in a good mood and thus improves your professional performance.

Studies have equally proven that this oil helps your food digest better and eases nutrient absorption. Thus, it protects you from digestive problems such as diarrhea, stomach ache, food poisoning, constipation and others.

Some studies further suggest that the oil even goes as far as reducing the risk of contracting sexually transmissible diseases.

Does It Have any Undesirable Effects?

When consumed either in excess or on an empty stomach or at the beginning of supplementation, MCT oil can produce several side effects including anxiety, irritability, loss of appetite, diarrhea, dizziness, vomiting and many others. Note also that it is not advisable for pregnant women, nursing mothers, people suffering from diabetes or people suffering from liver problems to consume MCT oil

A Few Foods Everyone Needs in Their Diet (and Some Replacements)

Every time we spend time in the community, we find that there is a real need for proper nutrition. Despite all of our resources, there are still many people who simply do not get the resources that they need in order to perform their best. Many of the foods that we used to eat in our past are no longer consumed even though we have more abundance than we have ever had.

It’s important to eat the right kinds of foods if you are trying to live a healthy lifestyle, but it’s also challenging when the options include kidney, liver, and other organ meats! In this article, we are going to talk about a few foods that everyone needs in their diet and a few of the ways that you can get there.

#1. Choline – one of the most important aspects of cognitive abilities is a molecule called choline. The choline molecule is the precursor for a compound called acetylcholine, which is something that has significant impacts on health. The acetylcholine neurotransmitter can help to increase brain capacity, memory formation, learning ability and a host of others.

These are the things that really help you to achieve the feats that you would like to achieve. One of the best ways to get choline is through supplemental alpha GPC. This is a compound that has many effects and most notably improves strength ability in some instances. One of the ways that you can increase your supplementation of choline is through this compound and another called citicoline. Many of the top nootropics have some form of choline in them because it is so important for memory formation and learning.

#2. Saturated fat – a lot of people are scared away from saturated fat because of all of the horror stories about heart attacks and other problems. The truth is, saturated fat is not something you need to be worried about. Many people use Bulletproof coffee on a daily basis and find that it is one of the best ways of getting focused and ready for the day at hand. Combine it with Qualia and it’s a force to be reckoned with!

The combination of all these different ingredients makes a big difference for your optimal mental health.

#3. Omega-3 DHA / EPA – getting some form of fish oil is a huge boon to your brain. Most people do so with fish and sardines are a great way of achieving that goal. There are some major benefits of getting omega-3 fatty acids. Some people even suggest it helps to increase nicotinamide riboside

If you are in a state where you want to improve your cognitive performance and do well in day to day life, then the omega-3 DHA and EPA . When you get all of these great nutrients, it helps to improve your health in general, but specifically for your brain. The problem is, we don’t eat these foods anymore and it is a shame. Make the conscious effort to either eat more of these foods or get the supplements we have suggested.

When Food Doesn’t Go Far Enough Use Nootropics

Sometimes we can’t eat the diet that we need. Often this means eating poor quality food or simply eating food without the nutrients you need. Vitamins and minerals are some of the most important aspects of our daily diet and there are times when we cannot do so via our diet alone.

Noopept is a great nootropic that will enable you to enjoy long term health for your memory and learning ability. This is a supplement, but one that is effective when food doesn’t go far enough.

Currently, Noopept is one of the nootropic complement and smart drugs that a have gained great attention because of the benefits witnessed. It is much related to the racetam group of nootropics that are well recognized for their importance on the cognitive ability of the person and their neuroprotective properties. The difference that makes Noopept a unique supplement is it effects that are felt immediately when consumed or after ingestion compared to others which nootropics that even take months, weeks and others days. It is currently been prescribed and distributed worldwide as its popularity has tremendously increased. The article intends to provide more content about Noopept.

Benefits and effects of Noopept

Noopept has a lot of benefits and effects that help in understanding exactly what it can do.

i) It enhances human memory and the learning process.

Like Piracetam, Noopept helps in the formation and retrieval of the memory. It affords to do this by facilitating the effective management of the stimuli that are processed by the brain hence allowing human memory retrieval. In addition, Noopept helps in streamlining the signals that are produced by the human body and transporting them directly into the mind as memories. Therefore, continuous usage of Noopept enables an individual to store more information as well as processes that are important for the daily activities. It enables individual to have a memory that can recall words spoken, names and places as well as song titles among others.

ii) Noopept increases the level of Brain –Derived Neurotrophic Factor (BDNF).

BDNF is one of the proteins in the body that is believed to contain some crucial molecules that are important in human memory. BDNF carry out a very vital role in the formation of the short-term as well as long-term memory.

iii) Neuroprotective properties of the Noopept.

Noopept contains the unique Neuroprotective properties that help in preventing oxidative damages as well as apoptosis in the brain. Therefore, individual with cognitive impairment issues can really benefit by regularly using Noopept that mitigates functions of dissociative cognitive.

iv) Noopept increased the level of Nerve Growth Factor (NGF).

NGF is a body protein that is mainly used in the growth, survival as well as maintenance of nerves cells examples brain cells. Increased of the Nerves Growth Factors is very important as this protein is one of the key players in the process of neurogenesis, that is, the body’s ability for form new cells. Therefore, all the mechanisms of neurogenesis are stabilized hence enhancing the process of neural networks in the human brain thus facilitating neural connections.

How does Noopept Work?

Many users of the Noopept have argues that has more result on improving the clarity, focus as well as memory. Research on animals indicates that it usually increase the alpha process and activity in the brain parts. The observational and uncontrollable studies show that Noopept has high rehabilitative important to the individuals with the mild cognitive issues. Currently, the tablets of Noopept are used in the treatment of cognitive deficiency of cerebrovascular cause as well as the post-traumatic origin in the human being. In addition, more benefits on the brain are generated from the anti-inflammatory properties and the antioxidant action as well as the reserve of toxicity by eradication of the calcium and glutamate that is excess in the human body. It is also noted that the Noopept improves the blood composition and its flow.

Side effects of Noopept

Noopept has just a few minor side effects that are reported which include restlessness, irritability, headaches as well as dizziness. This can only happen when Noopept is consumed in high doses.

In conclusion, the benefits of Noopept are so many and its effects can be described as cumulative. Noopept is noted to be comparable to aniracetam as well as piracetam though it is estimated to be approximately 3000 times stronger. It does not imply that Noopept has a more reflective effect but it means that it manages to be the best brain receptors; hence, it can be consumed in a very small dose so as to produce similar effects as other Nootropics. Its popularity has really increased because of its impressive effects, its economic impact as well as ease of its little dose. Therefore, without considering whether an individual is experienced user of Nootropic or not, Noopept can be considered to be the best contender.

“Everyone should have access to clean, affordable, and nutritious food at all times.”

I was a young volunteer who wanted to make a difference. I found out about the cause of Community Food Advocates on bringing food the the homeless and the poor, so I volunteer and lend a hand. The experience was amazing!

Stacy, Boston